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4worldlovers:
We are a global fitness brand dedicated to human transformation through achieving physical, mental and emotional changes in every participant. With 54D there’s no room for excuses. Convenient in-person and online training programs guide you through 54 days of high intensity training, nutrition, and recovery.

Based on an understanding of the human body and rooted in professional athletic practices, our programs guarantee visible and measurable results in just 54 days. To achieve the ultimate transformation, our programs train something even more powerful than your body: your mind. All you have to bring is the right attitude.

Unlike other programs, our trainers take the time to hold you accountable to meet your goals. That’s why we’ve been trusted


With the training of people like Adriana Lima and Alex Rodriguez. If you have 54 days to give, you have what it takes to change your life.


Joining 54D means you join a global community to support you on your journey. Share recipes, goals, and encourage each other to be better than yesterday. You will never walk alone again—this is the 54D family!

"54D taught me and allowed me to live one day at a time, without comparing myself; to always have a positive attitude, no matter the circumstances. To be a committed person; to be a disciplined person, and it helps increase your energy! The transformation that has impacted me the most is the physical change, but the mental and emotional changes have been far more important for me!"

“Throughout the program, I began to feel many emotional and mental changes thanks to the motivation the Rodrigos give us in each of our training sessions. This was later reflected in physical changes and when I finished the program, I had lost 18 kilograms. There is nothing we can’t achieve without hard work, consistency, and discipline. Thank you 54D for allowing me to be a part of this wonderful family!”

“For me, 54D has been an incredibly transformative program! It has honestly become my way of life. I was looking for a well-structured program that would allow me to create a routine and discipline myself. It has changed me in every aspect, physically, mentally, and emotionally, and has helped me develop an unbreakable personality! Now, nothing stops me! I feel like I can do anything I set my mind to!"

“The best investment I have made in my life, it helped me to have a commitment to myself, filling me with confidence to believe and grow, transforming my body and mind. Thanks 54D!”

"I've been training my entire life without really seeing the desired results, especially in the abdomen. When I started 54D ON I was really excited! The satisfaction of seeing the results when you are consistent and disciplined is priceless! Don't wait any longer! I recommend it 100%!!!"